Tọlá Belva

Writer, poet, and a butterfly in her 𝘴𝘰𝘧𝘵 era.

  • Thanksgiving morning on this side didn’t exactly begin with the warm, cozy vibes you’d expect. No smell of roasting turkey, no cheerful holiday music. Instead, it started with me launching into a coughing fit that probably made my neighbors question if I was trying to communicate with them through ‘Morse code.’

    The flu, which had been quietly lurking for days, decided today was the perfect moment to make its grand entrance. My voice? A mix between a broken accordion and a goose with feelings. My nose? Let’s just say it’s been putting in overtime as a faucet.

    I had plans today. Real, social plans. You know, mingling, eating delicious food, pretending I’m better at small talk than I actually am. But as I stood in front of the mirror, looking like a combination of sleep deprivation and bad decisions, I knew: plans were canceled. Instead, I wrapped myself in a blanket, grabbed a mug of hot tea, and surrendered to the soothing, judgment-free arms of Netflix. No house party, just a couch and my growling collection of used tissues.

    The kids, of course, have been troopers. Well, mostly. They’ve been asking about Moana 2 for what feels like an eternity. “Mom, are we still going this weekend? Do you think we’ll get popcorn? How many more days?” It’s like living with tiny event planners who only care about animated island adventures. I reassured them with the confidence of a mom holding it together with tea and hope: Yes, we’re going. Flu or no flu, we are going.

    Because, come on—if Moana can sail across the ocean to save her people, surely I can make it to the movie theater, armed with a bottle of hand sanitizer and a box of tissues. But… who am I kidding? I really hope I feel better by then. The last thing I want to do is be that person spreading germs in a packed theater. “Welcome to the movies! Here’s your popcorn and a side of flu.” No thanks.

    For now, we’re making the best of it. Dinner plans? Let’s just say they’re flexible. My youngest and I aren’t exactly turkey superfans. Turkey’s fine—it’s respectable—but if it vanished from the holiday menu, we’d move on pretty quickly. My oldest, on the other hand, is a turkey loyalist through and through. Thanksgiving without turkey? Blasphemy. So, we’re making both: a turkey for the traditionalist and something less bird-centric for the rest of us. It’s a bit chaotic, a bit nontraditional, but it’s ours.

    And honestly, that’s what Thanksgiving is really about. It’s not about a perfectly set table or a meal that looks like it belongs in a magazine. It’s about showing up however you can and finding joy in the little moments. The messy, imperfect, “we’re doing our best” moments.

    Gratitude is kind of like a secret weapon. It has this magical way of turning everything around. When you focus on what you have instead of what you don’t, the constant buzzing of “not enough” starts to fade. The mind, which usually runs like it’s late for a very important date, slows down. You realize that even in the chaos, even with the flu, there are things to be thankful for. A warm home. Kids who make you laugh between sneezes. The promise of better days—and maybe some popcorn with a side of Moana.

    To anyone spending Thanksgiving alone—by choice or circumstance—you are seen. Solitude isn’t a void; it’s a space. A space to rest, reflect, and reconnect with yourself. If all you did today was exist quietly, that’s enough. You don’t have to justify it or explain it. Sometimes, choosing peace over a crowded room is the best thing you can do for yourself.

    To those navigating grief this holiday season, I see you. The holidays have a way of shining a spotlight on everything we’ve lost, and it can feel overwhelming. Be gentle with yourself. Grief doesn’t have a timeline, and there’s no right or wrong way to move through it. If today feels heavy, that’s okay. You’re allowed to feel it all—the sadness, the joy, the in-between.

    There’s so much pressure to make holidays look a certain way. To show up, smile, and be the life of the party. But here’s a little secret: It’s perfectly okay to skip the party, to choose rest over noise, to stay home in your pajamas and let the day be as simple as it needs to be. If today looks like tea, blankets, and a quiet house, that’s a celebration in itself.

    So here I am—Thanksgiving, flu and all—wrapped in a blanket, surrounded by tissues, and waiting for this weekend’s adventure.

    Grateful for kids who remind me to stay excited about small things. Grateful for a home that lets me rest. Grateful for the beauty in the imperfect moments. Grateful for quiet moments that remind me it’s okay to slow down.

    Here’s to the Thanksgivings that don’t follow the script. The ones where plans change, where the turkey isn’t the star, and where gratitude sneaks in between coughs and laughter. Here’s to knowing that sometimes, rest is the most important thing you can give yourself.

    And if all else fails? There’s always Moana —and an illusory trip to the sea.

  • Image Via: Lamare Daily, on Pinterest

    While scrolling through Instagram on my lunch break, I stumbled upon a post by Dasha Kennedy, founder of thebrokeblackgirl.com.

    Her words hit home. Dasha’s message is a reminder that we don’t have to conform to society’s rigid deadlines. Instead, we can shift our focus from fixed deadlines to flexible timelines. Her insight prompted me to reflect on the self-imposed deadlines we often carry and the unnecessary stress they create.

    Dasha explains, “To decide which deadline to remove from your life, focus on those that cause unnecessary stress or are based on external pressures. Understand the difference between deadlines (strict targets) and timelines (flexible plans). If a timeline feels forced or stressful, it’s more than likely acting as a deadline. Consider letting it go or adjusting it.”

    She also shared a list of common deadlines we might want to rethink:
    • Getting married by a certain age.
    • Purchasing a house by a specific age.
    • Reaching financial independence by a certain age.
    • Completing education by a certain age.
    • Starting a family by a specific age.
    • Achieving career advancements by a certain age.
    • Saving specific amounts of money by a set age.
    • Traveling to particular places by a set age.
    • Starting new business projects by a specific date.
    • Achieving social media goals by set dates.
    • Achieving fitness milestones by a certain age.
    • Completing home projects by specific dates.
    • Paying off all debts by a certain age.
    • Reaching specific personal growth milestones by certain ages.

    Deadlines vs. Timelines: What’s the Difference?

    A deadline is a rigid target, often driven by societal expectations or external pressures. It’s strict and inflexible—like a ticking clock. In contrast, a timeline is a flexible plan, a gentle guide that accommodates life’s twists and turns.

    Dasha’s advice stayed with me:
    “If a timeline feels forced or stressful, it’s more than likely acting as a deadline. Consider letting it go or adjusting it.”
    This shift in mindset can make all the difference.


    Rethinking Common Life Deadlines

    1. Getting Married by a Certain Age

    We’ve all heard it: “You should be married by 30.” But relationships don’t come with a timer. Whether you find love early, later in life, or choose not to marry at all, your worth isn’t tied to your relationship status.
    Focus on building meaningful connections, whether or not they lead to marriage.

    • Buying a House by a Certain Age

    Homeownership is often seen as a milestone of adulthood, but it’s not a one-size-fits-all goal. Financial stability, career changes, and personal priorities all factor in.
    Renting or waiting doesn’t make you less successful. A home is where you feel safe and happy, whenever and however you achieve it.

    • Reaching Financial Independence by 30, 40, or 50

    The internet glorifies early retirement and financial independence, but life isn’t always a straight path. Setbacks, emergencies, and shifting goals happen.
    Instead of racing to a finish line, focus on building financial habits that work for your circumstances. Progress matters more than perfection.

    • Finishing Your Education by a Specific Age

    Whether you graduate at 22 or 52, learning has no expiration date.
    Returning to school later doesn’t mean failure—it means commitment to growth.

    • Starting a Family by a Certain Age

    Starting a family is a deeply personal decision. Some have children young, others wait, and some choose not to have children at all.
    What matters is that your decision aligns with your values and life circumstances—not society’s timeline.

    • Achieving Career Success by a Certain Age

    Careers aren’t linear. Some people find success early, while others take time to explore, pivot, or prioritize work-life balance.
    Define success on your own terms, rather than by comparing yourself to others.

    • Paying Off All Debt by a Certain Age

    Debt can feel overwhelming, and while managing it is important, life often throws curveballs.
    Celebrate small wins along the way, and remember that progress is the goal.

    • Fitness Milestones by a Certain Age

    Fitness is a lifelong journey, not a race. If you haven’t hit the gym regularly or reached certain fitness goals by a particular age, that’s okay.
    Your body and health evolve over time—progress at every stage is worth celebrating.


    Embracing Flexibility and Grace

    As Dasha emphasized, timelines are meant to guide us, not control us. Life is unpredictable, and clinging to rigid deadlines often leads to frustration, anxiety, and feelings of inadequacy. Instead, we can view timelines as flexible, adjusting them as needed and offering ourselves grace to grow at our own pace.

    Letting go of the pressure to meet every milestone by a specific date creates space for personal growth, joy, and experiences that truly align with our values.


    Redefining Success on Your Own Terms

    Success isn’t about checking boxes on a timeline. It’s about living authentically, embracing each season of life, and finding fulfillment in your unique journey.

    Take a moment to revisit the deadlines you’ve set for yourself. Ask: Are they serving me, or am I serving them?

    Special thanks to Dasha for inspiring this reflection and reminding us that we have the power to set—and reset—our own timelines.

    What deadlines are you letting go of? Share your thoughts in the comments—I’d love to hear how you’re embracing flexibility in your life.

  • I recently bought a glass pot on Amazon, one of those sleek, transparent ones that lets you see everything bubbling and brewing inside. Today, I decided to use it for the first time. As someone who loves coffee, I’ll admit it’s been a bittersweet journey transitioning away from it. Acid reflux has a way of nudging you towards better choices, and for me, that meant saying goodbye to caffeine. But in giving up coffee, I found something else—tea. Not just any tea, but an entire world of endless possibilities and creative (decaffeinated) concoctions.

    What I love most about tea is its versatility. You can make it as simple or as intricate as you want, tailoring it to your mood or the moment. Since embracing tea as my daily ritual, I’ve created more recipes than I can count. Yesterday, I kept it simple with green tea and a few drops of vanilla flavoring—a subtle, soothing blend that felt like a gentle hug in a cup. But today, I decided to go all out. I reached for a hibiscus tea bag, threw in a handful of cloves, a few cardamom pods, and a stick of cinnamon. As the ingredients swirled and simmered in my new glass pot, the vibrant colors and rich aroma filled the kitchen with a warmth that felt palpable and inviting.

    Watching the tea come to life, a thought crossed my mind: Just like tea, your life isn’t meant to please everyone—and that’s okay.

    This reflection brewed as slowly as the tea in my pot. Just like the spices I carefully selected to create the perfect balance of flavors, each of us is a unique blend of traits, experiences, and quirks. Not everyone will savor what we bring to the table, and that’s not a reflection of our worth. It’s simply a matter of taste. Some people will prefer coffee—bold, assertive, and straightforward. Others may not crave anything at all. But none of that changes the essence of who we are. Just like my tea, simmering and unfolding with its unique character, I remain myself whether or not someone appreciates the flavor I offer.

    It’s a lesson I’ve had to learn over time, one that’s come with a mix of bitter moments and sweet revelations. Growing up, I often felt the pressure to fit into molds that weren’t mine, to be liked and accepted by everyone. But trying to be everyone’s cup of tea is exhausting. It’s like diluting the rich, vibrant notes of hibiscus just to make it taste like something it’s not. In the process, you lose the very thing that makes you unique.

    As I poured the tea into my favorite mug, its ruby-red hue shimmering in the light, I realized how far I’ve come in embracing this truth. Not everyone will understand your flavor, and that’s perfectly fine. What matters most is that you honor your recipe and that you stay true to the blend that makes you you. Whether it’s the warmth of cinnamon, the spice of cardamom, or the tang of hibiscus, your essence will find its way to those who truly appreciate it.

    Sipping my tea, I couldn’t help but smile. This glass pot, my new tea ritual, and the journey I’ve taken to find comfort in my own blend—it all feels symbolic. Life is like a pot of tea: rich, layered, and deeply personal. Some will love it, others won’t, but your value doesn’t change based on their preferences. It remains, steady and intact, just as it always has.

    So here’s to brewing a life that feels authentic. Here’s to savoring your own flavor, even when it’s not everyone’s favorite. Because at the end of the day, your worth isn’t determined by who drinks the tea—it’s in the joy of creating it.

  • Image Via: Love & Chai, on Pinterest

    The other day, while sitting in a cozy coffee shop, sipping some chai tea, my attention was drawn to a quote on the wall. It was by Diane Von Furstenberg, and it read:

    “You know, there’s a thing about the woman across the room. You see the woman across the room, you think, ‘She’s so poised; she’s so together.’ But she looks at you and you are the woman across the room for her.”

    The words struck a chord, interrupting my usual habit of letting my gaze wander, silently admiring the people around me. Just moments before, someone who seemed effortlessly chic had caught my eye, followed by another exuding calm confidence. My thoughts, as they often did, started to drift into comparisons. But this quote brought a fresh perspective: the people I admired might be looking at me the same way.

    For days, the message lingered in my mind, unfolding in ways I hadn’t expected. It made me realize just how much energy was spent on comparing myself to others, often assuming they were more complete, more capable, or more poised. It’s so easy to fall into that pattern and think, She’s so much more accomplished than I am, or, I wish I had her style, her presence, her confidence. Yet Diane Von Furstenberg’s words suggest something profound: the people who inspire us might see something equally admirable in us.

    This wasn’t something I wanted to merely ponder and forget—I wanted to internalize it. Over the next few weeks, I paid closer attention to those moments of self-doubt. Each time a comparison arose, I reminded myself: You’re not supposed to be like her. You’re supposed to be like you.

    It wasn’t just about being kind to myself; it was about shifting how I perceived my own worth. Instead of dwelling on what I thought I lacked, I began focusing on the qualities that made me unique—the ones that aren’t always visible at a glance. The warmth of my smile, the way I can make someone laugh, the quiet resilience I’ve built over time—these are all parts of me that can’t be measured against someone else.

    The process wasn’t seamless, and there were setbacks along the way. Some days, old habits crept back in, but over time, they started to lose their hold. Little by little, I learned to stop seeing myself through the lens of comparison and instead recognize the beauty and strength that are inherently mine.

    After weeks of reflection and practice, I felt ready to share this experience. Living these ideas was necessary before writing about them. It’s one thing to feel a momentary spark of inspiration; it’s another to let it reshape the way you think and act.

    Here’s what I’ve come to believe: there will always be a “woman across the room.” She’ll always seem poised, radiant, and effortlessly put together. But her light doesn’t diminish yours. It never could. You don’t need her kind of beauty or grace because you have your own. And perhaps she’s looking at you, noticing your magic in a way you might not even realize.

    Now, whenever admiration strikes, I let it be a reminder of individuality rather than a source of self-doubt. Diane Von Furstenberg’s words have become a quiet mantra in my mind: You’re not pretty like her. You’re pretty like you.

    So the next time you’re sitting in a coffee shop, mocha or tea in hand, and admiring the person across the room, pause for a moment. Remember, they might be looking at you too, wishing they had a little of your unique magic.

  • Image via: Collection Prints, on Pinterest

    Comparison is a natural part of human nature. We look at the world around us, observe others, and inevitably measure ourselves against them. In the age of social media, where the highlight reels of people’s lives are constantly on display, this tendency can easily spiral into a cycle of envy and self-doubt. But what if we shifted our focus entirely? What if, instead of looking over the proverbial fence to see if someone else’s grass is greener, we dedicated ourselves to nurturing our own?

    The truth is, the grass is greener where you water it. This simple yet profound idea carries a powerful reminder: the time and energy we spend tending to our own lives are what create growth and beauty. When we’re constantly distracted by how others are living, we drain ourselves of the energy needed to cultivate something meaningful for ourselves. Comparison isn’t just unproductive; it’s a thief. It steals joy, peace, and progress by redirecting our focus away from what truly matters—our own journey.

    When you’re busy nurturing your own grass, there’s no room for comparison. You’re too engaged in planting seeds, pulling weeds, and watching your efforts bloom into something uniquely yours. This isn’t just about avoiding envy; it’s about fully embracing the process of growth. Growth takes time, effort, and patience. It requires you to show up consistently, even when the results aren’t immediately visible. The act of nurturing your own grass becomes a practice in self-discipline and self-love.

    It’s tempting to glance over at someone else’s lawn and wonder why it looks so vibrant. But appearances are deceiving. That lush, green grass you’re envying might be astroturf. You don’t know the full story behind what you see. Maybe they’ve invested years of work, or maybe they’ve simply been good at hiding the struggles beneath the surface. Either way, their lawn has no bearing on yours. Your path, your process, and your progress are entirely your own.

    When you let go of the need to compare, you open yourself to a deeper connection with your own life. You begin to notice the small victories—the way your efforts are paying off, the satisfaction of seeing growth where there was once barren ground. You start to appreciate the beauty of what you’re building, not because it outshines someone else’s, but because it reflects your hard work and authenticity.

    The key to happiness and fulfillment isn’t found in measuring yourself against others. It lies in pouring your energy into what matters most to you. It’s about recognizing that your worth isn’t defined by how your life stacks up to someone else’s but by the care and intention you bring to your own. When you focus on creating something meaningful for yourself, you stop chasing after external validation. Instead, you find contentment in the process and pride in the results.

    At the end of the day, what truly matters isn’t whether your grass looks greener than your neighbor’s. It’s about whether you’ve poured your heart into making it your own. True fulfillment doesn’t come from comparison; it comes from the joy of building something authentic and true to you. So, stop looking over the fence. Pick up the hose, pull some weeds, and start watering your own grass. In time, you’ll realize that the beauty you’ve been searching for was within your reach all along.

  • There are moments in life when doubt creeps in and makes you question your worth.

    In those times, it’s easy to forget one fundamental truth: you are extraordinary, not by accident but by design.

    Like a masterpiece, your value isn’t determined by perfection but by the richness of your story. The trials you’ve faced, the lessons you’ve learned, the resilience you’ve shown—these are the brushstrokes that make you who you are. Every experience, even the hard ones, adds depth and meaning. What the world might see as imperfections are the very marks of your courage and growth.

    When self-doubt speaks louder than recognizing your strength in overcoming them.

    Your presence in this world matters, and so does your light. You don’t have to be perfect to inspire or impact others. Just by being yourself, you bring something unique and irreplaceable. Imagine the stars—they shine brilliantly, even against the darkest skies. They don’t apologize for their light, and neither should you.

    What would happen if you saw yourself through a lens of appreciation rather than criticism? What if, instead of focusing on what you think is missing, you celebrated all the ways you’ve grown, all the beauty that’s already within you? Life becomes fuller when you stop hiding and start believing in your worth.

    So today, make a choice. See yourself as the treasure you are, shaped by the journey you’ve walked. Own your story, your voice, and your presence. You are not defined by what you lack but by the infinite value you hold. You are, and always will be, more than enough.

    Carry that truth with you—not as a fleeting thought but as a constant reminder. Let it fuel your courage to stand tall, live boldly, and share your light with the world. Because the world needs you, just as you are.

  • Image via: Silva Ceramics, on Pinterest

    The world often glorifies the extraordinary—filled with stories of grand achievements, viral moments, and lives that seem larger than life. These narratives dominate our screens and conversations, leaving many of us wondering if our quieter, simpler lives are somehow less valuable. But the truth is, the beauty of life often lies not in the extraordinary but in the beautifully ordinary moments we experience every day.

    Consider a typical morning. The soft light filtering through the curtains, the familiar creak of the floorboards underfoot, the steam curling upward from a freshly brewed cup of coffee. These moments seem mundane at first glance, almost invisible in their simplicity. But they are also profoundly comforting. They anchor us in a world that often feels chaotic and unpredictable. There is a quiet magic in the routines we take for granted, a rhythm that hums gently beneath the surface of our days, reminding us that even in the smallest things, there is meaning.

    Routines are often dismissed as boring, as the stuff we do while waiting for life’s big moments. But this perspective misses the deeper truth: routines are the backbone of our lives. They provide structure, stability, and a sense of purpose. When we think of the most cherished memories, they are often woven into the fabric of these routines. The smell of pancakes on a Sunday morning, the evening ritual of saying goodnight to loved ones, or the daily walk that clears the mind and refreshes the soul. These moments may seem small, but they hold us together. They are the quiet acts of care we perform for ourselves and those around us.

    Life’s ordinary moments are also where connection thrives. A quick smile from a stranger on a busy street, a text message from a friend just checking in, or the simple joy of sharing a meal with family. These interactions, though brief, are what make us feel seen, valued, and understood. I remember a story shared by my aunt, reflecting on her years of marriage. She said her favorite memory wasn’t a grand vacation or a milestone celebration—it was the way her husband brought her tea every morning for thirty years. “It wasn’t just tea,” she said. “It was love, poured in a cup.” That daily gesture, so simple and ordinary, spoke volumes about the depth of their relationship.

    There’s an undeniable richness to these small moments of connection. They remind us that we are part of something larger, a mosaic of relationships that give our lives depth and meaning. No matter how ordinary our lives may feel, they are intertwined with the lives of others in ways that are deeply profound.

    To truly appreciate the beauty of an ordinary life, we must learn to be present. In a world that constantly pulls us forward—toward the next task, the next goal, the next big thing—it takes courage to pause and simply be. But in those pauses, we discover that life’s beauty is not something we have to chase. It’s already here, in the sound of laughter, the feel of sunlight on our skin, the quiet moments we share with ourselves or others. Presence transforms the mundane into something sacred. A walk becomes a journey of discovery, as we notice the crunch of leaves underfoot, the whisper of the wind, or the colors of the sky shifting at dusk.

    Being present doesn’t require grand gestures or perfect circumstances. It’s about paying attention, about truly seeing and savoring the life we are living. When we stop to notice, we find that even the simplest things—a kind word, a shared laugh, a moment of stillness—are overflowing with beauty and significance. The extraordinary is hidden in plain sight, waiting to be uncovered in the ordinariness of everyday life.

    Embracing the ordinary doesn’t mean abandoning ambition or ignoring the special moments that come our way. It means recognizing that these extraordinary moments are built on the foundation of the ordinary. A loving relationship is not defined by a single grand gesture but by the countless small acts of care and kindness shared over time. A meaningful career is not the result of one big break but the accumulation of consistent effort, day after day. A fulfilling life is not a highlight reel of exceptional events but a tapestry of small, ordinary moments that, together, create something truly extraordinary.

    If you want to begin celebrating the beauty of your own ordinary life, start small. Take a moment each day to reflect on the little things that bring you joy—a favorite song, the warmth of your favorite sweater, the way the light dances across the room. Find rituals that ground you and give meaning to your routines, like lighting a candle during dinner or taking a few minutes to breathe deeply before starting your day. Limit multitasking and focus on being fully present in each activity, whether it’s eating, walking, or simply sitting in silence. Connect with nature, even in small ways, by stepping outside and feeling the grass under your feet or watching the clouds drift by.

    When we learn to cherish these small, ordinary moments, we begin to see that they are not small at all. They are the essence of life itself. And when we look back on our lives, it’s often these moments—the shared meals, the quiet mornings, the small gestures of love—that stand out. They are the moments that linger in our hearts, reminding us of what truly matters.

    So let us not wait for the extraordinary to feel alive. Let us embrace the beauty of the lives we are living right now. Because when we do, we discover that an ordinary life is not ordinary at all. It is a masterpiece of moments, each one precious, each one enough. It is in the quiet rhythm of an ordinary life that we find the deepest, most enduring joy.

  • Image Credit: Kate A, Via Pinterest

    In the quiet of my soul, a gentle truth whispers: I am God’s sweetheart.

    This simple yet profound statement is an anchor in a world that often tries to redefine who I am. To be God’s sweetheart means being cherished, loved beyond comprehension, and held in the tender hands of a Creator who shaped me with purpose.

    I imagine God’s workshop, where I was crafted—not hurriedly or carelessly, but with a love so deep that every detail of my being was infused with divine intention. My soul? Made of gold, a reflection of His glory. My spirit? Flowing with milk and honey, symbols of abundance, purity, and sweetness. And then, the secret spices—His finest touch, unique to me, fragrant and mysterious, signifying the parts of me that no one else can replicate.

    Gold is precious, unyielding, and radiant. It doesn’t tarnish but glows brighter under refining fire. Like gold, I am resilient. Trials may come to test and refine me, but they reveal the beauty and strength within. This gold isn’t just for me to admire—it’s a reflection of God’s light, meant to shine brightly for others to see.

    Milk symbolizes nourishment, sustenance, and growth. Honey represents sweetness, joy, and delight. Together, they paint a picture of a life overflowing with God’s provision. Even when the world feels harsh, this inner flow reminds me that my source is divine, unshaken by circumstance.

    Oh, the secret spices. These are the whispers of uniqueness, the quiet affirmations that there is no one like me. The spices are the talents, quirks, dreams, and stories that God tucked into my being. They are the essence that makes me stand out, the fragrance that lingers when I leave the room.

    To walk in the knowledge that I am God’s sweetheart is to walk with my head high, my heart open, and my spirit at peace. It’s a bold declaration against a world that sometimes tries to strip me of worth. When doubts creep in, when voices of comparison try to shout louder than the truth, I remind myself of this divine composition.

    I am gold—I reflect His glory.
    I am milk and honey—I carry His sweetness and abundance.
    I am His finest spice—a fragrance unique to His creation.

    And so are you.

    Let this be a reminder that you are loved beyond measure. You are crafted with care. You are a masterpiece of the Divine. Walk boldly as God’s sweetheart, carrying the richness of your identity into every corner of the world.

    Because when you know who you are, nothing can shake who you are.

  • Life has a way of leaving marks on us—wounds from heartbreak, failure, or loss that can make us feel broken or unworthy. Yet, one of life’s sweetest gifts is finding someone who sees past the cracks and messiness to the beauty hidden underneath. Someone who doesn’t turn away from our flaws but leans in, uncovering the strength we may have forgotten.

    To be truly seen is to experience a connection that transcends appearances. It’s having someone who acknowledges your scars, not as signs of weakness, but as symbols of resilience. These are the people who don’t simply tell you to move on—they help you heal. They carefully stitch your wounds, sprinkling glitter over the imperfections, and remind you that even broken things can sparkle.

    These people see us not as damaged, but as diamonds in the mud. With patience and care, they help brush away the dirt and reveal the brilliance beneath. They don’t stop there; they help us dream again. Where we see barren, parched land, they envision fountains of possibility. They build with us, piece by piece, creating castles of hope on foundations we thought were too fractured to hold anything.

    There’s a profound power in being seen this way. It shifts how we view ourselves, especially in moments when self-belief feels out of reach. When someone chooses to stay, to look deeper, to believe in us despite the chaos we carry—it’s a reminder that we are worthy. Not someday, not when we “fix” ourselves, but right now, as we are.

    Yet the beauty of being seen doesn’t end there. It’s a gift that inspires us to look outward and offer the same grace to others. To truly see someone is to meet them where they are—to embrace their humanity, honor their story, and gently remind them of their strength. It’s not about fixing anyone. It’s about walking beside them, holding space for them to rediscover their light.

    Think about the people who have done this for you. The ones who stood by you when things felt hopeless. The ones who believed in you even when you couldn’t. Their kindness likely left an imprint on your soul, shaping who you’ve become. Now, ask yourself: How can I pay this forward?

    Every small act of compassion has the potential to transform a life. A kind word, a listening ear, a simple acknowledgment of someone’s worth—these are the seeds of hope we plant in others. And when those seeds grow, they often sprout into a ripple effect of kindness, reaching far beyond what we can see.

    There’s something magical about this cycle. When we show others they are worthy of love and care, we begin to see that worth in ourselves too. We’re reminded that while life may be messy, messy doesn’t mean broken. Messy can mean real, raw, and alive.

    If you’ve found someone who sees you in this way, hold onto them tightly. Cherish their presence and the light they bring into your life. And if you haven’t, know that such connections often come when we least expect them. Meanwhile, remember that you are already enough, scars and all.

    The journey to being seen begins with showing up as your authentic self. It means embracing vulnerability, opening yourself to the possibility of connection, and trusting that the right people will meet you where you are.

    Life isn’t perfect, and neither are we. But in the midst of the mess, there is beauty. There is hope. And there is the possibility of being seen—not as someone who needs to be fixed, but as someone who is already worthy.

    Here’s to the healing that comes with being seen and the courage it takes to see others in the same light. Because in the end, our scars are not the end of our story. They are simply chapters in the journey toward becoming whole.

    Here’s to hope. Here’s to being seen, and embracing the power of connection.

  • Recently, I had a conversation with a friend—someone who has always believed in me, even when I doubted myself. She’s the one who encouraged me to keep writing, long before I found the courage to share my words or create my website to let anyone outside my own thoughts hear what I had to say.

    When I told her I had restarted my website, her excitement wasn’t just about my writing—it was because she understood the journey behind it. She had witnessed my doubts, my endless questioning, and my starts and stops. As we spoke, I realized just how much I had learned during those quiet years when I wasn’t sure if my voice even mattered.

    Back in 2018, when I first launched my website and began sharing my writing on Instagram, I was hopeful. I thought the people closest to me would be my biggest supporters—friends and family celebrating every vulnerable piece of me I dared to share. But instead, I was met with silence and, sometimes, even criticism.

    Some ignored my posts entirely, while others assumed everything I wrote was about them, often asking:

    “Is that about me?”
    “What’s going on with you?”

    When I didn’t immediately respond to texts or calls, they would check my Instagram. If I posted, I’d often get a message like, “You’ve been posting on Instagram, but ignoring me.”

    Here’s the thing—many didn’t know about Instagram’s scheduling feature, or maybe they chose to ignore it. If they understood how scheduling works, I guess they wouldn’t have asked those questions. Instagram allows you to schedule posts in advance, which I mostly did while juggling work, life, and raising two toddlers at the time. Despite working a full-time job, people assumed I had endless free time. The truth is, it became exhausting trying to explain it.

    There were times I abandoned my accounts and created new handles. Eventually, the same people would judge me for it. Social media, which once felt like my sanctuary, became a space I dreaded. Even when I tried to avoid them by creating new accounts, they would follow me again, repeating the same toxic behavior. I needed to step away, and it took me a long time to feel comfortable following people I knew—not because I was arrogant, but because some of them had hurt me and made me second-guess my writing. Strangely, I felt more comfortable around strangers, or random people online who didn’t have preconceived judgments about me.

    I received discouraging comments like:

    “Do you get paid for all the writing you do?”
    “Why do you bother when there are so many other writers doing the same?”
    “Nobody has time to read these things you write.”

    Many didn’t know that my writing extends beyond motivational quotes and poetry. When I first started writing, I shared real stories, and I still do. Motivational writing wasn’t my niche at first, and I’m still not tied to one. I discovered motivational writing through random posts I made on Facebook, where people encouraged me to write my own quotes.

    Despite it all, here’s my truth: I don’t write for attention. I write because it’s how I express myself. It doesn’t matter if my posts are liked or validated. If my words resonate with just one person, that’s enough. If no one resonates with them, that’s fine too. It’s my platform, my space, and I share because it’s something I love to do.

    And here’s what I’ve realized—some people just won’t relate to your posts or engage with them. Sometimes it’s simply because it’s you. And that’s okay. I’m not sharing this piece for validation; I’m sharing it to express my truth.

    It took me a while to reach this point. I had my Instagram account for over two years before I finally decided to start posting again. It took countless pep talks to myself to take that first step. I had to silence the voices of the naysayers—those who tried to convince me my words didn’t matter. I distracted myself with other things, but I kept coming back to writing. And even though I didn’t share publicly for a long time, I never stopped. Writing is part of who I am; it’s something I’ve done since childhood.

    For years, I hid behind the pen name Tola Belva—a combination of my middle name and a nickname from a friend. Initially, I loved the persona it created, but I later realized it was also a shield—a way to hide. It gave me an illusion of protection, but the more I hid, the more I felt like I was betraying myself.

    It took me a long time to write as me. To stop measuring my words by likes, shares, or comments. To stop thinking my writing had to be for someone else.

    When I started to doubt myself, what once felt like a safe space began to feel like a risk. Each post seemed like an invitation for judgment. I deactivated my Instagram more times than I can count—not because I had nothing to say, but because I was afraid of who might be listening. At times, I even considered hiding behind anonymity again, so I could write without fear.

    But in that silence, I realized something crucial: I wasn’t writing for validation. I was writing because I desired to.

    One funny thing I’ve noticed is that some of those who are quiet and rarely post on their timelines are often the first to view other people’s stories. Yet they still sit in judgment, criticizing those who post frequently. No disrespect to those who choose to post less—that’s your personal choice, and you’re free to express yourself however you like. But the line is crossed when certain people judge others for posting more often. If they’re allowed to be themselves, why should others be expected to limit their expression? As long as no one is causing harm, we should all be free to express ourselves however feels right.

    Writing has always been my therapy, my way of making sense of the world. When I chased validation, I lost sight of that. Chasing likes and approval pulls you away from creativity—it clouds the art itself.

    I got tired of hiding. I got tired of shrinking to make others comfortable. I got tired of feeling like I had to explain why I write.

    I used to share my writing only with a small group of close friends and family—people I trusted. Putting myself out there was a brave move, but that bravery eventually led me to retreat. I needed time to separate my writing from expectations. I needed to remember why I write.

    And today, I can say that I’m in a better place. My dad’s support, along with my sister’s encouragement—both of whom share my love for writing—kept me going and reminded me to never stop.

    I no longer need everyone to understand me. I no longer need approval to do what I love. I write because it’s who I am, and I share because somewhere, someone might need to hear my words.

    As I spoke with my friend recently, we both reflected on how far I’ve come. I’ve learned to set boundaries, to stop letting others’ opinions define my worth. I’ve learned that starting—even in uncertainty—is better than standing still, waiting for everything to align perfectly.

    There’s power in taking that first step, even when you don’t know where it will lead.

    Starting, even in small, messy steps, makes the path clearer. Standing still—frozen by fear or the need for validation—only keeps you stuck. The world doesn’t wait for you to get comfortable. It moves whether you do or not.

    I’m writing again, not because I have all the answers, but because I’ve come to understand that I don’t need to. There’s freedom in starting, even without knowing where it will take me.

    This journey isn’t perfect, and I’m still learning. There are days when I question if anyone will read my words or if they will matter. But that’s okay. What matters now is that I choose to keep going, even when it’s hard.

    What I’ve realized is that the only approval I need is my own.

    Today, I look back at the doubts, the hesitations, and the judgments and see them for what they were: distractions. I’ve let go of the need to please everyone, and I’ve found strength in trusting myself and my voice.

    In retrospect, I don’t blame certain people for doing certain things. I allowed them in my space in the first place, and I let their snide comments and discouraging words get to me. It’s a lesson. I’m not the same person I was in 2018. I’ve learned, unlearned, and relearned on my journey. I’ve learned to ignore people’s toxicity, and I’ve learned to build resistance. I’ve also learned to use the unfollow and block buttons without guilt. It’s funny to remember there was a time I felt so guilty unfollowing or blocking people for being toxic. And I get it—I may even be the toxic one in some people’s lives. Perhaps my posts bother them. Perhaps certain things I do make them uneasy. Whoever feels that way could unfollow me too. That’s okay. It’s just social media. Ultimately, we should all do what works for us.

    To that friend, and to everyone who has always believed in me: Thank you for seeing me when I couldn’t see myself, for not giving up on me even when I wanted to give up on myself. Your constant encouragement means a lot to me.

    This post is as much for me as it is for anyone reading it. It’s a reminder that no matter how many times I’ve stumbled, I always have the choice to get back up. To start again. To speak my truth.

    If you’re reading this, I hope it speaks to something inside you that’s been waiting to be heard. Maybe you’ve been holding back, afraid to start, afraid of what people might think, afraid of failing.

    I want you to know this: Your voice matters. Your passion matters. And the world is waiting to hear it.

    If you’re unsure where to begin, that’s okay. Start where you are. It doesn’t have to be perfect. It doesn’t have to be planned. Just begin.

    Because when you move—even in small steps—the path begins to reveal itself. And when you keep going, the journey becomes the reward.

    Your dreams are worth chasing. Your story is worth telling. And you are worth believing in.

    Start where you are.

    And keep going.

    Side Note: If you’re a writer like me or a content creator, here’s a tip: Even though I work a 9-5, I use the scheduled posts functionality sometimes, dropping my posts exactly when I want them to, while balancing a busy work-life.